How to lose weight from home: three exercises to lose weight | Best exercise to lose weight


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With this quarantine, we can not leave home, and therefore we move little and eat more than pure boredom. So that the alarm state does not leave you extra pounds, we bring you three exercise routines that you can do from your own living room

The coronavirus crisis in Spain has forced the government to adopt drastic measures, such as decreeing the state of alarm in the country starting this Saturday and for the next 15 days at least. (workouts to lose weight)

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Working at home for the coronavirus? Nine tricks to avoid gaining weight in quarantineWorking at home for the coronavirus? Nine tricks to avoid gaining weight in quarantine

Working at home for the coronavirus? Nine tricks to avoid gaining weight in quarantine
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How to lose weight fast from home: four easy exercises that make you lose weight
This new situation is forcing all of us to stay home as long as possible and not go out on the street except for urgent tasks, such as going to the grocery store, the pharmacy or taking the dog out. Therefore, the running sessions and the gym classes are prohibited, which are also closed from Friday until further notice.


Between the fact that we do not move just because of the confinement and between the boredom and anxiety that make many of them overeat (and worse), this quarantine we will end up with extra kilos if we do not start to remedy it now. (best exercise to lose belly fat)



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Three easy exercises to do at home: lose weight and burn calories
In this Vozpópuli article, we already told you the tricks you should follow to avoid becoming a ball in quarantine, and today we bring you three easy exercises that you can perform perfectly in your living room.

Take advantage of these days, reader, to get in shape or, at least, try not to gain extra pounds, which then with the daily routine are more difficult to lose.

The three routines that we tell you also include his videos, made by the expert Álvaro Sayabera, personal trainer and physical trainer of the Atlético de Madrid women's soccer team. (fastest weight loss exercise)

Ideally, before you start doing these routines, you 'run' on-site for at least ten minutes to warm up your body. Attentive:

1) Easy routine to train the abs
We start with a routine to train your abs. In you will see that there are six exercises that will take you only 20 minutes a day. There are 15 repetitions of 3 series:

1. To start the abdominals, it is important to have the lower back resting on the floor, hands on the nape of the neck and raise the body slightly, about 45 degrees.
2. We will include a variant to the previous abdominals: we will raise the leg 90 degrees and perform the abdominals, focusing on the knee.
3. We will cross one leg over the other, arms to the ground and raise the knee to the chest.
4. To continue, we lift the pelvis up with one leg on the other. The abdominals can also be combined with other muscles, in this case, the obliques, they are the crossed abdominals. We will go to the opposite knee.
5. To conclude, we extend the arms and legs upwards and lower the opposite leg and arm. (exercise to lose belly fat in 1 week)

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2) Exercises to train the legs
With this quarantine, we are hardly walking, and we have to move our legs, not only for aesthetics but also for health.

In the following video, Álvaro shows us how to do leg exercises in our own house, with the help of the furniture that we already have.


3) Exercises to strengthen the pecs
On this occasion, our personal trainer shows us some routines to train the pecs to carry out from our home.

It is very important that, for the perfect execution of these exercises, the shoulders are at the level of the wrists, that the trunk remains straight and that the hip does not sink. In this way, we ensure a good body position and avoid possible injuries. Hit the play:


And this is it, reader. Get to it, you need to move and these exercises are very easy and effective. Go ahead! And much encouragement with the quarantine. (best exercise for fat loss)

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