Give Your Health a Positive Boost With These 15 tips | Health tips


Healthy tips for good health - 

With these 15 little tips you can get the motivation you need to enjoy a new and renewed healthy lifestyle.

1. If you feel like eating, but are not sure if it is really hungry, ask yourself if you would like to eat an apple.
15 tips for a healthy life

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2. Exercising before going to bed will make your muscles burn more calories at night.
15 tips for a healthy life

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3. Crying releases excess stress hormones into our body and can scientifically relieve mental tension.
15 tips for a healthy life

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4. A half-day nap improves your memory and reduces the chances of heart disease.
15 tips for a healthy life

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5.Start learning a new language or playing a new instrument.

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15 tips for a healthy life
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6. Running half an hour a day will help you reduce 0.5kg (1lb) of fat a week.
15 tips for a healthy life
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7. You can program your brain to be happy in one easy step: think of 3 things you are grateful for every day.
15 tips for a healthy life
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8. Skipping your meals will only cause you to gain more weight. Your body thinks it is going through a famine, making it work in energy saving mode, which will make burning calories much more difficult.
15 tips for a healthy life
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9. Drinking two cups of cold water before a meal increases metabolism by up to 30%.
15 tips for a healthy life
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10. If you suffer from constant headaches or mental stress, lie down on the bed near a wall and raise your legs against it at a 90 degree angle. Hold this position for 5 minutes.
15 tips for a healthy life
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11. Make the effort to cook your food at least 5 times a week.
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12. If you've been awake all night, take a 15-minute nap before the sun rises. It is a way of tricking the body into thinking that you slept enough. (Don't do it too often.)


13. Having a pet at home reduces stress, improves mental functions and increases your life expectancy.


14. The first day of the week define your thinking patterns for the rest of the week.

15. If you have been wearing the same pair of worn shoes for a long period of time, rub your feet in rubbing alcohol. This will help you disinfect regions that are susceptible to fungi.

Health tips

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