21 Recipes Which Is Healthy For Children,Easy And Quick To Prepare | Healthy food for children

21 Recipes Which Is Healthy For Children
Easy And Quick To Prepare
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If your children are unable to go to school , they are making all the meals at home and boring, we suggest you include them in food preparation and make any of these 21 easy and quick healthy recipes for children . (healthy for children)

Salty dishes for the little ones of the house

For main meals, we can make savory and very healthy savory dishes , as well as simple ones to prepare together with the little ones like the ones shown below:

1. Monster eggs or monstrous eggs : with healthy fats and proteins that satiate, these stuffed eggs can not only be served as an appetizer but also at dinner with vegetables or some cereal.(which is healthy)

2. Burgers or chicken meatballs : a good alternative to commercial burgers that we can easily make together with the little ones of the house and obtain a plate full of lean proteins .(united health care)

3. Vegan broccoli, chickpea and rice meatballs : to take advantage of leftover chickpeas and cooked rice we can make this recipe that children will love because they can easily shape into balls.(united health care)


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4. Potato and tuna bites : using canned tuna we can make these very tasty and healthy snacks that go perfectly with a salad .(follow my health)

5.Berenpizzas : Very easy to make, these light pizzas without refined flours are an excellent choice to serve at dinner .(follow my health)

6.Vegan Broccoli Medallions - Lots of fiber in these green medallions that kids will be able to make and taste heartily for their pleasant taste.
Hamburger rice lentil.(follow my health)




7. Lentil and rice burgers : gluten-free and vegan , these burgers allow you to take advantage of leftovers and can also be meatballs if we want a more tempting option for the little ones.(follow my health)

8. Chickpea and corn mini pizzas : it is a preparation that admits many variations on the cover, that is why we recommend letting the kids' imagination run wild in it. It is gluten-free, free of refined flours and rich in fiber .(health insurance)

9. Cheese Faces : To make in minutes and allow you a healthy snack , these cheese faces are an excellent source of quality calcium and protein.(best restaurants near me)

10. Your weekly diet with healthy : healthy and tasty children's menu

11. Mug cake or cake in a vegetable cup : the idea of ??eating from a cup is tempting for the kids and allows us to incorporate vegetables with a salty "cake" that we will easily prepare.(health insurance)


Sweet preparations, no added sugar

Sweets are almost always the favorites of the children of the house, but the key to improving their diet is not to use sugar, honey, syrups or other free sugar that we should reduce. (health insurance)

12. Therefore, we suggest the following sweet preparations without added sugar :
Fresh fruit lollipops : very easy and fast and ideal to encourage the consumption of fresh fruits as a substitute for sugar- filled sweets .(health insurance)

13. Brownie Banana : For a snack or breakfast satiating can opt for this brownie without added sugar and chocolate flavored that children will love.(health insurance)




Two-ingredient banana pancakes - as easy as mixing and cooking. We can also add fresh fruits, nuts or seeds and let the children make their own version for breakfast .(healthy diet for kids)

14. Fresh fruit skewers : using seasonal specimens we can make skewers with various fruits that children will love.(best food near me)

15. Oatmeal and apple cookies : to prepare together with the little ones, these sugar-free cookies are perfect to serve with a glass of milk for breakfast or snack .(health insurance)

16. Kiwis stuffed with mascarpone and crispy apple : if we are looking for a healthy and satisfying dessert , this dish can be a good option that we can prepare together with children.(health insurance)

17. Banana, Chocolate and Peanut Butter Smoothie : Using unsweetened cocoa and homemade peanut butter with no added sugar, we can make this tasty and healthy snack smoothie.(food)




18.Two-ingredient chocolates : With unsaturated fats derived from almonds and natural sugars from dates , these chocolates are perfect for dessert or for sweet but healthy events .(kid chef recipes)

19. Oatmeal and dried fruit bars: without cooking, only by mixing ingredients and shaping can we create with the kids these bars that are a good snack to replace commercial snacks .(healthy recipes for kids to make)

20. Chocolate and avocado creamy : helping to mix and decorate, children can taste this tasty dish as a healthy dessert .(health insurance)



21. Banana and Peanut Rolls : Using sugar-free and, if possible, homemade ingredients , these rolls are perfect for dessert or to eat between meals.(follow my health)


These are 21 healthy recipes that we can make and enjoy with children , even without spending a lot of time in the kitchen.

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